Build a versatile strength-training setup without filling your home with multiple pairs of dumbbells. The Adjustable Dumbbell Set combines five weight levels in one compact system, allowing each dumbbell to adjust from 5 to 25 lb.

Simply place the dumbbell securely in its storage tray and rotate the handle to select the desired weight. The unused plates remain in the tray, making it easy to transition between lighter isolation exercises and heavier compound movements without manually adding or removing plates.

KEY FEATURES

• Five adjustable weight levels in one dumbbell
• Adjustable from 5 to 25 lb per dumbbell
• Weight options: 5, 10, 15, 20 and 25 lb
• Quick handle-operated weight selection
• One-handed adjustment while the dumbbell is seated in the tray
• Built-in locking mechanism designed to keep selected plates engaged
• Textured metal handle for a secure grip
• Compact design replaces multiple traditional dumbbells
• Individual storage trays keep the plates organized
• Suitable for full-body strength and resistance training

WEIGHT RANGE

• Minimum Weight: 5 lb per dumbbell
• Maximum Weight: 25 lb per dumbbell
• Total Maximum Weight: 50 lb per pair
• Adjustment Increments: 5 lb

DIMENSIONS

• Length: approximately 14.2 in
• Width: approximately 7.5 in
• Height: approximately 6.3 in

MATERIALS

• Metal weight plates
• Textured metal handle
• Durable molded storage tray

TRAINING APPLICATIONS

The adjustable weight range supports a wide variety of upper-body, lower-body and core exercises, including:

• Bicep curls and tricep extensions
• Shoulder presses and lateral raises
• Chest presses and fly exercises
• Bent-over rows
• Goblet squats and lunges
• Romanian deadlifts
• Weighted core exercises

WHAT'S INCLUDED

• 2 adjustable dumbbells
• 2 storage and adjustment trays
• Owner's manual

HOW TO ADJUST

1. Place the dumbbell fully into its storage tray.
2. Rotate the handle until the desired weight is selected.
3. Lift the dumbbell straight out of the tray.
4. Confirm that the selected plates are securely attached before beginning your exercise.

CARE & MAINTENANCE

• Return the dumbbells to their trays after use.
• Wipe the handles and plates with a soft, dry or slightly damp cloth.
• Do not use abrasive cleaners or harsh chemicals.
• Keep the adjustment mechanism free from dirt and debris.
• Store indoors in a dry environment.

IMPORTANT

• Always adjust the weight while the dumbbell is fully seated in the tray.
• Do not force the adjustment handle.
• Inspect the locking mechanism before every workout.
• Do not drop the dumbbells, as impact may damage the plates or adjustment mechanism.
• Use on a stable surface and keep hands and feet clear of the plates during adjustment.