{"product_id":"ventarro-5-25-lb-adjustable-dumbbell-set-50-lb-total","title":"5–25 LB Adjustable Dumbbell Set (50 LB Total)","description":"\u003cp\u003eBuild a versatile strength-training setup without filling your home with multiple pairs of dumbbells. The Adjustable Dumbbell Set combines five weight levels in one compact system, allowing each dumbbell to adjust from 5 to 25 lb.\u003c\/p\u003e\n\n\u003cp\u003eSimply place the dumbbell securely in its storage tray and rotate the handle to select the desired weight. The unused plates remain in the tray, making it easy to transition between lighter isolation exercises and heavier compound movements without manually adding or removing plates.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eKEY FEATURES\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFive adjustable weight levels in one dumbbell\u003c\/li\u003e\n  \u003cli\u003eAdjustable from 5 to 25 lb per dumbbell\u003c\/li\u003e\n  \u003cli\u003eWeight options: 5, 10, 15, 20 and 25 lb\u003c\/li\u003e\n  \u003cli\u003eQuick handle-operated weight selection\u003c\/li\u003e\n  \u003cli\u003eOne-handed adjustment while the dumbbell is seated in the tray\u003c\/li\u003e\n  \u003cli\u003eBuilt-in locking mechanism designed to keep selected plates engaged\u003c\/li\u003e\n  \u003cli\u003eTextured metal handle for a secure grip\u003c\/li\u003e\n  \u003cli\u003eCompact design replaces multiple traditional dumbbells\u003c\/li\u003e\n  \u003cli\u003eIndividual storage trays keep the plates organized\u003c\/li\u003e\n  \u003cli\u003eSuitable for full-body strength and resistance training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eWEIGHT RANGE\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMinimum Weight:\u003c\/strong\u003e 5 lb per dumbbell\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaximum Weight:\u003c\/strong\u003e 25 lb per dumbbell\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTotal Maximum Weight:\u003c\/strong\u003e 50 lb per pair\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustment Increments:\u003c\/strong\u003e 5 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eDIMENSIONS\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e approximately 14.2 in\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e approximately 7.5 in\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e approximately 6.3 in\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eMATERIALS\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMetal weight plates\u003c\/li\u003e\n  \u003cli\u003eTextured metal handle\u003c\/li\u003e\n  \u003cli\u003eDurable molded storage tray\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eTRAINING APPLICATIONS\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe adjustable weight range supports a wide variety of upper-body, lower-body and core exercises, including:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBicep curls and tricep extensions\u003c\/li\u003e\n  \u003cli\u003eShoulder presses and lateral raises\u003c\/li\u003e\n  \u003cli\u003eChest presses and fly exercises\u003c\/li\u003e\n  \u003cli\u003eBent-over rows\u003c\/li\u003e\n  \u003cli\u003eGoblet squats and lunges\u003c\/li\u003e\n  \u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n  \u003cli\u003eWeighted core exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eWHAT'S INCLUDED\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e2 adjustable dumbbells\u003c\/li\u003e\n  \u003cli\u003e2 storage and adjustment trays\u003c\/li\u003e\n  \u003cli\u003eOwner's manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eHOW TO ADJUST\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n  \u003cli\u003ePlace the dumbbell fully into its storage tray.\u003c\/li\u003e\n  \u003cli\u003eRotate the handle until the desired weight is selected.\u003c\/li\u003e\n  \u003cli\u003eLift the dumbbell straight out of the tray.\u003c\/li\u003e\n  \u003cli\u003eConfirm that the selected plates are securely attached before beginning your exercise.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eCARE \u0026amp; MAINTENANCE\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReturn the dumbbells to their trays after use.\u003c\/li\u003e\n  \u003cli\u003eWipe the handles and plates with a soft, dry or slightly damp cloth.\u003c\/li\u003e\n  \u003cli\u003eDo not use abrasive cleaners or harsh chemicals.\u003c\/li\u003e\n  \u003cli\u003eKeep the adjustment mechanism free from dirt and debris.\u003c\/li\u003e\n  \u003cli\u003eStore indoors in a dry environment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eIMPORTANT\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAlways adjust the weight while the dumbbell is fully seated in the tray.\u003c\/li\u003e\n  \u003cli\u003eDo not force the adjustment handle.\u003c\/li\u003e\n  \u003cli\u003eInspect the locking mechanism before every workout.\u003c\/li\u003e\n  \u003cli\u003eDo not drop the dumbbells, as impact may damage the plates or adjustment mechanism.\u003c\/li\u003e\n  \u003cli\u003eUse on a stable surface and keep hands and feet clear of the plates during adjustment.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ventarro Living","offers":[{"title":"Default Title","offer_id":60219049869646,"sku":"200007763:201336106","price":340.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/9977\/8638\/files\/Ventarro25_60LBAdjustableDumbbellSet_4.png?v=1785772737","url":"https:\/\/ventarroliving.com\/products\/ventarro-5-25-lb-adjustable-dumbbell-set-50-lb-total","provider":"Ventarro Living","version":"1.0","type":"link"}